Bring fitness, flexibility, and peace into your life with regular yoga practice. Our classes are Tuesdays, Wednesdays and Thursdays at the Heritage Todd Creek Golf Club. Classes consist primarily of beginners, but postures may be modified if you are more advanced.

Laughter Yoga (LY) is a series of simple yet profound exercises based on the philosophy of "acting happy." Research has shown that the body does not distinguish between simulated and genuine laughter and in either case produces the same "happy chemistry." In LY we decide to feel good by engaging the body in the physical actions of happiness and relaxation i.e. laughter and deep breathing. This technique does not rely on the mind; therefore one does not need to be happy, have a sense of humor, or …

Body and Brain Yoga is an Asian style 'energy' based system of physical movement, meditation, and energy work. This is different than anything you've tried before! Body and Brain Yoga is a practice based out of South Korea, combining Tao principles with meridian stretching, meditation, and breathing.

Prenatal Dance, Yoga, Fitness Class in Longmont! Join Movement for Mamas. The prenatal "Be Fit for Baby" Class cares for your body and mind during pregnancy and beyond. Join us for dance, prenatal yoga poses, meditation, tai chi, stretching, and mindfulness exercises Fridays, 7:00-8:15pm, at The Meditation Place, 940 Kimbark Street, Longmont. Meet other moms-to-be and new moms in this beautiful and uplifting space. Are you a new mom? Wear, breastfeed, and nurture your baby in class. This class w …

Many of us have good intentions of picking up a book and reading it all the way through. However, we often start a book, put it to the side, pick up another one and continue this cycle until we have a pile of unfinished books. Some of us have even given up on reading entirely. Root Yoga Book Club offers us a new way to re-build our internal library and to begin reading once again, as well as have support in completing books and discussing them with a like-minded community. Build your library …

This 3-minute video will give you a tour of the studio, and some idea of our teaching. We offer gentle, mindfulness-based hatha yoga, and a very healing form of Qi Gong called Chaoyi Fanhuan Qigong.

The primary purpose of this group is to help people cultivate unconditional love and to radiate it into the lives of friends, family, humanity, and the world as a whole. Sheng Zhen Qigong is called "the qigong of unconditional love." Sheng Zhen means "the spirit of unconditional love" or "sacred truth" in Chinese. This is a movement system like Tai Chi or yoga, intended for activating the self-healing potential of the body, boosting immunity, strengthening the organs, balancing emotions, opening …

Come Chant! Come Sing! Come Dance! Come together... Boulder Kirtan began 10 years ago. We chant together in Sanskrit as a spiritual practice of Bhakti Yoga that incorporates the ancient tools of Mantra and Sacred sound. This spiritual practice quiets the mind and draws our awareness inward allowing the heart to open. Our focused attention creates a group opportunity to become aware of the God like qualities of Divinity within ourselves and all things. Unlike call and response chanting, we chant …

… Examples of our Meetups: Yoga and Meditation Nights Sewing Classes Knitting Crafty Projects Drum Circles Potluck Dinners Poetry and Spoken Word Mustache Pub Crawls Costumed Affairs Bellydancing Hooping in the Park Healing Arts Sessions with Reiki and Crystal Healers Volunteer Work Guerilla Style "Acts of Awareness" Free Hugs Snuggle Parties Random Acts of Kindness etc....

Imagine taking Pilates, Yoga, Tai Chi or doing an Ikebana class while being surrounded by fine and exquisite art. Our classes are small and individualized, usually a maximum of six people. Is there some health topic you are interested in hearing about? Make a suggestion. We have access to RNs, herbalists, homeopaths, meditation instructors, Buddhist practitioners, Christian mystics, Wellness Coaches, energy healers, Byron Katie (The Work) facilitators and more. Make a suggestion and we w …

This group is for moms who strive to be Healthy Active Progressive and Informed. (Hapi Moms). The goal of the group is to form a community of Hapi Moms in the Boulder county. Classes and seminars will be offered for pregnant, new, and seasoned moms on health, nutrition, and staying active by community experts.

… Complement your Zumba class with Yoga (all levels) to develop strength, flexibility, grace and balance. Tuesdays at 6:00pm. RSVP and encourage other members to join you in class! Cost: $75/10 classes, $12/drop-in for Zumba and/or Yoga! Pay online. Please bring a copy of your receipt to DanzArtz to receive your punch card. Cash or check at the studio (make checks out to Senora Gillespie). Visit www.salsawithsenoraandjig.com or 303-433-1796, 303-517-5043 for more info.

Yoga of the Mind is a meditation group- Just as you practice yoga to stretch and expand your body this is what meditation achieves. But instead for your mind and heart. All levels of experience will receive the benefits of more flexible thinking for improved life experiences. You can let go of stress to allow for soul driven decisions to be made. Enjoy your range of emotions. Meditation allows for the release of unwanted ideas and energies and the opportunity take in desir …

… Our events include monthly potlucks, restaurant outings, hikes, vegan-friendly happy hours, yoga nights, movie nights, workouts, and concerts. Have amazingly delicious meals, share your favorite plant based/cruelty free recipes, keep your body healthy and fit, and build a supportive community. Veg curious are welcome and will no doubt be amazed at the abundance and deliciousness of vegan meals!(and fear not if you aren't a culinary whiz - there are SO many vegan foods, prepared and otherwise, av …

This is a unique support group that combines talk with yoga. The purpose of this group is to bring mothers together who live with the everyday demands of having a special needs child. If you are someone who would like two hours with other mothers who are going through similar experiences and could use some down time, you are welcome!

… We've meditated with hawks, done wilderness solos, drummed to celebrate the solstice and full moon, created nature based art, expanded our awareness of the natural world, done nature based group coaching, and awakened in a magical meadow surrounded by peaks to do yoga to the sunrise. Join us to experience and co-create a community of mindful, inspired changemakers. We are the ones we have been waiting for! The Hopi Elders Speak The Elders Oraibi Arizona Hopi Nation "We Are the Ones We've …